Skip to product information
Restoration | Steams
  • Restoration | Steams
  • Restoration | Steams
Restoration | Steams

Restoration | Steams

$35.00

This steam blend is used to tonify and restore the vitality of the pelvic girdle and uterine strength. Signs and symptoms that indicate a call to steam with Restoration blend are: shortened menstrual cycles, prolonged menstrual bleeding, and prolapse.

Recommended pairing with the East candle and teas

Just like it sounds, pelvic steaming is, literally, the use of steam for the pelvis. This ancient practice, used medicinally by midwives and healers, and by those with pelvises around the world, is an easy, accessible, and affordable ritual. Essentially, it is water that is hot enough to produce steam, placed in a pot with or without herbs, and the person sits or squats comfortably to allow the steam to penetrate the perineum, genitals, and into the internal canal. For those with a cervix, the steam can penetrate into the cervix and for those with a uterus, the steam will enter the uterus via the canal and cervix.

It is best to work with a trained pelvic steam facilitator to determine the best steam plan and herbal blend. 

*Please note it is contraindicated to steam during menstruation.

  • Astragalus
  • Mugwort
  • Nettles
  • Citrus peel
  • Lavender
  • Raspberry leaf

Welcome to the beautiful world of pelvic steaming! 

This is a form of medicine that has been used by humans around the globe as long as people have had access to water, fire and plants. Its uses range from all kinds of gynecological and genital issues to fertility assistance, labor preparation, post partum treatment, healing of sexual trauma and general pelvic care. 

While most everyone with a pelvis can benefit from steams there are some nuances where it is important to consult  with a trained steam therapist prior to steaming.

When NOT to steam

  • During menstruation
  • Menstrual cycles that are less than 21 days (a cycle is considered day 1 of menses until day 1 of the next menses)
  • During pregnancy (except for labor preparation)

INSTRUCTIONS:

You will need, at minimum, a dedicated herb pot for steaming and a way to heat the water either in the pot or to be added to the steam pot. Recommended herb pots would be made of stainless steel, glass or enameled cast iron and have a lid. 

Water volume: usually 6 cups (1.5 quarts or liters) works well. Less or more water is okay based on pot size or preference.

There are 2 ways to prepare a steam:

STEEP PREPARATION

  • Add herbs to the herb pot. Use specifications on herb packet or from a steam practitioner to determine how much herbs.
  • Add boiling water and cover. Let steep for five minutes.
  • Check the temperature until desired heat level. (The temperature should be pleasant)
  • Remove bottom clothing and sit or kneel over steam.


BOIL PREPARATION

  • Boil water in an herb pot and then remove from heat.
  • Add herbs and then cover.
  • Alternatively, if the herbs have a lot of seeds and bark you can leave the heat on low for 5 minutes and then remove from heat.
  • Let steep for 10 minutes.
  • Check the temperature until desired heat level. (The temperature should be pleasant)
  • Remove bottom clothing and sit or kneel over steam.

Length of steam time varies depending on your situation.

Here are some general guidelines:

  • Always be comfortable
  • Stand up if the water is too hot and wait for it to cool down to a comfortable temperature before continuing your steam
  • Make sure to stay hydrated while you steam and have a glass of water nearby
  • Essential oils are not recommended for vaginal steaming as they are highly concentrated in strength and can be irritating or drying to delicate tissues. It is best to work with fresh or dried herbs.

It’s important to focus on the steam user type and use herbs with the properties that potentially correct the specific imbalances. 

An initial screening with a steam practitioner is advised to find out which herb formula and steam plan is most suitable.

Beth is a certified Pelvic Steam Therapist and licensed acupuncturist. She has been a practicing clinician and herbalist since 1994. 

 Learn More About Pelvic Steam and Herbal Consultations With Beth 

You may also like