Pelvic Steam

Welcome to the beautiful world of pelvic steaming!

This is a form of medicine that has been used by humans around the globe as long as people have had access to water, fire and plants. Its uses range from all kinds of gynecological and genital issues to fertility assistance, labor preparation, post partum treatment, healing of sexual trauma and general pelvic care.

About Steams

By design all steams are likely to increase circulation because of the steam itself. In addition to the steam, users will want to use an herbal formula with properties that match their cycle and body signs rather than a one-size-fits-all approach.

It’s important to focus on the steam user type and use herbs with the properties that potentially correct the specific imbalances.

An initial screening with a steam practitioner is advised to find out which herb formula and steam plan is most suitable.

Beth is a certified Pelvic Steam Therapist and licensed acupuncturist. She has been a practicing clinician and herbalist since 1994.

Learn More About Pelvic Steam and Herbal Consultations With Beth

While most everyone with a pelvis can benefit from steams there are some nuances where it is important to consult with a trained steam therapist prior to steaming.

When NOT to steam

During menstruation
Menstrual cycles that are less than 21 days (a cycle is considered day 1 of menses until day 1 of the next menses)
During pregnancy (except for labor preparation)

INSTRUCTIONS:

You will need, at minimum, a dedicated herb pot for steaming and a way to heat the water either in the pot or to be added to the steam pot. Recommended herb pots would be made of stainless steel, glass or enameled cast iron and have a lid.

Water volume: usually 6 cups (1.5 quarts or liters) works well. Less or more water is okay based on pot size or preference.

There are 2 ways to prepare a steam:

STEEP PREPARATION

Add herbs to the herb pot. Use specifications on herb packet or from a steam practitioner to determine how much herbs.
Add boiling water and cover. Let steep for five minutes.
Check the temperature until desired heat level. (The temperature should be pleasant)
Remove bottom clothing and sit or kneel over steam.

BOIL PREPARATION

Boil water in an herb pot and then remove from heat.
Add herbs and then cover.
Alternatively, if the herbs have a lot of seeds and bark you can leave the heat on low for 5 minutes and then remove from heat.
Let steep for 10 minutes.
Check the temperature until desired heat level. (The temperature should be pleasant)
Remove bottom clothing and sit or kneel over steam.

Length of steam time varies depending on your situation.

Here are some general guidelines:

Always be comfortable
Stand up if the water is too hot and wait for it to cool down to a comfortable temperature before continuing your steam
Make sure to stay hydrated while you steam and have a glass of water nearby
Essential oils are not recommended for vaginal steaming as they are highly concentrated in strength and can be irritating or drying to delicate tissues. It is best to work with fresh or dried herbs.